Easy Use Guide

Our Guide To Help You Find The Right CBD Product And Dosage.

1. Use High Quality Extract

  1. Know where and how your hemp was grown. Heart 2 Hemp uses certified organic hemp grown in the Midwest with <0.3% THC. Hemp is a purifying plant, it cleans the earth and air, soaking up nutrients from the earth, and potentially taking up heavy metals and other chemicals from the earth and fertilizers. That is why we use organic hemp, and have our hemp and products tested by third party for heavy metals, residual solvents and cannabinoid content.
  2. Know how your hemp extract was processed and by whom! The extraction process can leave unwanted chemicals and residue behind during processing, and a bitter taste if the plant chlorophylls are extracted with chemicals.  At Heart 2 Hemp, we use the purest extraction technology.  We use cryo-ethanol extract for our full spectrum products, and the newest technology of energy-extraction for our WHOLE spectrum products, which retains 99.99% of the hemp plant parts, with NO chemicals or solvents used during processing. This assures every cannabinoid and terpene is left intact, with no uptake of potentially harmful substances, and no bitter chlorophyl.

Heart 2 Hemp's  FULL and WHOLE spectrum hemp-derived CBD products provide the benefits of the “entourage effect” –  allowing CBD and other cannabinoids  to potentiate their effects by opening  the cannabinoid receptors in our bodies when taken together, allowing them to work more effectively.  Our FULL spectrum hemp products retain the majority of the plant and our WHOLE spectrum hemp products retain all of the original plant parts - the way nature intended.

Our ethanol extracts  retain the full plant cannabinoid profile without pulling the bitter chlorophyll during chemical processing.

Our CBD oils are absorbed quickly under the tongue, eliminating the "third pass" effect, which when taken by mouth, eliminates a small portion of the cannabis effects in your liver and gut. We provide easy to use formulations and calibrated droppers for accuracy.

Our FULL Spectrum CBD is professionally formulated at 20 mg per ML and 30 mg per ML, with optional added terpenes for uplifting, creative or calming effects.

Our WHOLE Spectrum CBD Oil is professionally formulated at 50 mg/ml and 75 mg/ml.  It is also available in 30 mg tablets or vegan real fruit gummies.

2. Choose A CBD Product To Meet Your Needs And Budget

Identify your target daily amount by milligrams of full spectrum Hemp CBD

*Total daily amount may depend on size, age, needs, body metabolism, etc.


  • 2X (20 mg/ml), and 3X (30 mg per ml)
  • 30 ml (1 oz) and 60 ml (2 oz) bottles have calibrated child-proof droppers for accuracy and safety.
  • Flavors: cherry, latte, lemon lime, natural, pomegranate
  • Hemp CBD Gummy Hearts – Available in 2X (20 mg) and 3X (30 mg) per gummy

Total daily amount may depend on size, age, need, body metabolism, etc.

2X - 20 mg per ml

Most customers with anxiety or sleep disorders report improvement on lower dose (5-15 mg). Most customers with pain or inflammation report symptom relief with 20-40 mg/day.

While individuals differ in their needs, baby boomers and older might want to start with our 2X products. Many of our customers who use this product also use our topical oils and lotions to soothe troubling areas.

  • 1 ml = 20 mg taken twice a day = 40 mg/day
  • 0.75 ml = 15 mg taken twice a day = 30 mg/day
  • 0.5 ml = 10 mg taken twice a day = 20 mg/day
  • 0.25 ml = 5 mg taken twice a day = 10 mg/day

3X - 30 mg per ml

Heart 2 Hemp 3X is our highest strength full spectrum hemp CBD for those requiring 30 mg/day or more. Elderly do well with this product, and those who require a higher amount to calm the overactive nervous system and decrease inflammation.

  • 1 ml = 30 mg taken twice a day = 60 mg/day
  • 0.75 ml = 22.5 mg taken twice a day = 45 mg/day
  • 0.5 ml = 15 mg taken twice a day = 30 mg/day
  • 0.25 ml = 7.5 mg taken twice a day = 15 mg/day

3. Discover And Enjoy!

How to use Heart 2 Hemp Full spectrum Hemp CBD - MCT OIL based Tinctures

  1. Set your goal dose.
  2. Start with double your goal amount per day.
  3. Decrease the amount you take every few days to find lowest effective dose for you (see below).
  4. Adjust as needed for maintenance, and increase or decrease to match your life’s changes.

If your goal is 20 mg/day total

  • For 2x this is 1 mL per day (0.5 mL twice a day)
  • For 3x this is 0.6 ml per day (0.33 ml twice a day)
  1. Days 1-3 use twice your goal dose (1 ml twice a day)
  2. Days 4-7 – try to decrease to 0.75 ml twice a day. If no response, continue the higher dose for a few more days before you decrease.
  3. Days  8-14 – increase or decrease as needed to find your lowest or best effective dose. If you need a higher dose, stay on it for at least a week before trying to decrease.
  4. Ongoing: Vary as your body needs and as your needs change

Hemp Tips

  • Sublingual: For maximum absorption, do not use more than 1 mL at a time
  • Keep it under your tongue by the rich blood vessels, as long as possible
  • Try not to drink/eat for several minutes after using tincture
  • May use tincture 1-3 times a day, and as needed
  • Everyone needs a different amount
  • Substitute between Hemp Gummy Hearts and tincture – (1) 2X Gummy heart = 1 ml 2X tincture
  • Hemp-CBD works at the cellular levels in your body
  • Our products contain < 0.3% THC which is the only cannabinoid that works at the brain level (psychoactive)
  • Our tinctures are extracted with food grade grain ethanol, and filtered for purity; grown, processed and manufactured in MN/WI, third party tested by certified labs with results available online.  Full Spectrum products are developed and formulated by nurse practitioner Dr. Lisa Gall. Whole spectrum products are produced by American Extractions in WI.
  • We also carry Hemp CBD Lotions, massage oils and soaps.
  • Pet Treats are available in great tasting 10 mg treats. Smaller dogs may only need 1/4 -1/2  of a treat.
  • Our CBD oil may be used topically for both ReLeaf and sensual pleasures - use just a drop or two!

Heart 2 Hemp Gummy Hearts – 30 mg per Gummy - with or without added terpenes

  •  Whole spectrum 30 mg
  • Full spectrum with terpenes (Indica: Calm,  Hybrid: Focus/Creative;  or Sativa: Alert)
  • Use once or twice a day, and as needed
  • May use as substitute or in addition to Hemp CBD Tincture
  • Gut absorption may take a little more to get the same effect due to third pass effect of liver and gut.
  • Take after a small amount of fatty food, ie. Cheese, milk
  • Sucking may provide faster onset, less loss of CBD in gut
  • Chewing/ swallowing may provide longer effects/ Slower absorption
  • Harder to dose in smaller amounts – but our gummies are big and juicy so you can   eat ½ a gummy!